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Types of Anxiety Disorders Anxiety disorders can be identified when fear or anxiety are constant, chronic and interfere with daily life. Treatments include medication and psychotherapy or talk therapy. First, consult your physician to rule out any physical ailments that might be causing your symptoms. A psychiatrist or mental health specialist can diagnose the type anxiety disorder you are suffering from. Generalized anxiety disorder Everyone is anxious from time to time, and there are many valid reasons to worry about things such as job responsibility and financial obligations, as well as health. When the worry becomes constant and takes over your life, it may be a more severe anxiety disorder referred to as generalized anxiety disorder . GAD is defined by feelings of dread and anxiety that can affect the whole life of a person. They tend to think that they are the worst, and that small issues can become major problems. GAD can affect anyone, and it typically begins in the adolescent years or early childhood however it can happen at any time. It is twice as prevalent for women and in those who are born female. GAD can cause physical issues such as headaches or stomachaches. It can cause difficulty to fall asleep. It can also cause people to withdraw and lose confidence in themselves. It can affect the activities of work and social life. People with severe and chronic GAD are more likely to experience depression, but treatment can help treat both disorders. While the exact cause is not known however, it is believed that anxiety disorders are connected to genetics and changes to brain structures that affect your body's response to stress. Some experts believe that a lack of neurotransmitters in the brain is involved too. Although there isn't a cure for GAD it can be controlled through psychotherapy (talk therapy) and medications. Psychotherapy, or talk therapy, includes various treatments that teach you to identify and modify unhealthy emotions, thoughts and behavior. Cognitive behavior therapy (CBT) is a kind of therapy that can assist you in overcoming your distorted thinking patterns and lessen your anxiety by challenging them. Some physical symptoms such as heart palpitations or dizziness can be cured by taking medications. They include antidepressants, benzodiazepines as well as certain medications used to treat seizures, such as hydroxyzine. GAD is difficult to recognize however, it is important to seek help when you are worried or if other symptoms of the disorder are noticeable. It is simpler to treat it if you seek assistance early, before physical and mental symptoms take over your life. Panic disorder This type of anxiety disorder is defined by repeated episodes of sudden feelings of extreme terror and fear that can reach their peak in a matter of minutes (panic attacks). The disorder can also trigger chest pain, shortness breath or the sensation that your heart is fluttering or beating (heart palpitations). They worry that the symptoms they are experiencing could be signs of a heart attacks. People with panic disorder may be at risk of developing other anxiety disorders, including depression and other health problems like hyperthyroidism or asthma. Researchers believe that anxiety disorders are caused by a combination factors. Some research suggests that they could be related to faulty circuits in the brain that regulate emotion and fear. Other studies suggest that genetics and life experiences, such as trauma or abuse in childhood, are typical causes of anxiety disorders. Many people with anxiety problems have a first-degree relative with the condition. People who have anxiety disorders may be worried all the time, even when they know that their fears are unfounded. This can lead to problems in social situations, at work or in school. Additionally, some people with anxiety disorders have difficulty sleeping or eat well. They may also experience muscle tension, irritability, and difficulties in concentrating. A person suffering from generalized anxiety disorder is likely to have numerous worries regarding daily tasks, like the demands of their job or family issues. They're also likely to be exhausted or restless as well as having trouble concentrating. They frequently worry about the safety of themselves or others. There are effective treatments available for anxiety disorders. The treatments include medications psychotherapy, psychotherapy and other complementary health practices. A mental health professional can assist you to determine what disorder is causing your symptoms and recommend the best treatment. Talk therapy or psychotherapy can help you cope with anxiety and lessen anxiety attacks. There are a variety of psychotherapy options available, including cognitive behavioral therapy and exposure response prevention. These therapies can be done individually or in groups. Social anxiety disorder While many people are nervous or shy in certain situations, social anxiety disorder can cause such intense fear, anxiety and avoidance of social interactions that it causes problems with everyday life activities. It can appear in the early years of adulthood, but it usually starts in childhood. It may manifest as anxiety in specific social situations such as speaking in class or going out for a date. It can also be more widespread and include the need to avoid situations that could lead to being considered a failure. While the person with SAD realizes that their anxiety is not rational, they feel powerless to overcome it. They attempt to control their symptoms by avoiding stressful situations, but this makes them more anxious in the long run. They may also adopt “safety behaviours” to help reduce their anxiety, such as drinking alcohol, being quiet and avoid eye contact. Certain people suffering from SAD may benefit from medication in addition to psychotherapy. These medications, known as antidepressants, may help to regulate the levels of neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). If you or someone you know suffers from social anxiety disorder, it's crucial to get treatment. If left untreated, the disorder can be debilitating, and can lead to other mental health issues such as addiction or depression. If you or someone else who you know is experiencing suicidal thoughts contact 911, your local crisis line or text TALK (741741) to speak with an emergency counselor. One in four people with anxiety disorders receive treatment. The main barriers to treatment are lack of awareness that anxiety disorders are real, low investment in mental health services and stigma. It is also essential that your healthcare provider knows the various types of anxiety disorders so that you can be properly diagnosed and treated. Ask your doctor to refer to a mental health professional when you're unsure if you have an anxiety disorder. You can also use an online screening tool. Specific Phobias A person who suffers from a particular phobia has a persistent and intense fear for one or more objects or situations, animals, or other people. These fears could be insignificant to the danger posed by the object or situation, but they can cause severe anxiety and hinder the ability to function in daily life. Specific phobias differ from other anxiety disorders because they are triggered by a single stimulus, instead of multiple stimuli. The feared situation or object can be anything, from heights to dogs as well as injections, flying, and crowded spaces. This condition occurs worldwide and is more common in males than women, and is more likely to begin in childhood or early adolescence. Specific phobias are not irrational fears but the fear remains real. Children who suffer from specific phobias typically get over them, but if a anxiety persists in adults it can be extremely difficult to treat. Doctors diagnose the disorder based on reported symptoms and their impact on daily function. Before determining a phobia, doctors exclude other conditions that have similar symptoms such as agoraphobia or social anxiety disorders. In earlier editions of the DSM, adult patients were required to acknowledge their fears that were irrational as part of the diagnosis process. However the 2013 edition states that this requirement is no longer necessary for adults. There are two types of treatment for specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy focuses primarily on teaching people healthier strategies for coping and altering their reaction to fear. Exposure-based therapy is the gradual and consistent exposure to the feared object or circumstance. Patients may begin by thinking about the object or event, then move on to looking at photos of the subject. They may then take a step toward it (such as walking through an elevator), holding the toy snake, taking it to a zoo for a look at real snakes, and then riding in a crowded elevator. This kind of therapy might not be able to eliminate a fear, but it may reduce its intensity. Other treatment options for specific fears include medications such as antidepressants and anti-anxiety psychotherapy, as well as other medications. People suffering from specific phobias who take these treatments often experience better outcomes.