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panic anxiety disorder of Anxiety Disorders People with anxiety disorders frequently struggle to concentrate and are irritable. They also have a higher chance of depression as well as some medical conditions, including thyroid issues. It is normal to feel anxious from time to time like before an exam or when moving into a new home. However, if it becomes persistent and overwhelming, you may need treatment. Psychotherapy (talk therapy), as well as medication, are effective in treating a variety of anxiety disorders. Generalized disorders anxiety at some point. It's a normal response to stress, either physical or psychological. When you see a car approaching you quickly and you are anxious or scared, your response can help keep you safe. It triggers the “fight-or-flight” response which means that your heart will beat faster blood will flow to your muscles, you'll breathe more deeply and your body is anxious to prepare for a fight or run. Some people, however, suffer from excessive worry that is difficult to control. This kind of worry can be harmful when you are unable do your normal daily activities or if it causes disruption with your relationships, work, or education. People who suffer from this condition suffer from what is known as generalized anxiety disorder (GAD). GAD is a problem for people of all ages, however it is most commonly diagnosed in adolescence or early childhood and continues throughout adulthood. Women are more likely to be affected by GAD than men. GAD is often linked to other psychiatric conditions such as dysthymia or depression. They are also more likely to abuse drugs and alcohol. Psychotherapy and medication are usually used to treat anxiety disorders. Psychotherapy, or talk therapy can help you understand how to manage your symptoms. It can be beneficial to find a therapist who is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you to challenge the distortion of your thinking and employ relaxation techniques. Anxiety medications are usually employed as short-term treatments for anxiety. Effexor XR, duloxetine (Cymbalta), and escitalopram are all effective antidepressants. Before starting treatment, discuss the medications with your physician. Social anxiety disorder, previously known as social fear causes intense anxiety and discomfort in social situations. You may feel like you're not able to be able to speak to others, or that people are judging you or looking down on you. Some people suffering from this disorder are so anxious that they avoid social situations. Selective mutism is another symptom of this disorder. It is a condition where people are afraid of certain situations such as eating or talking in public, or even eating in front strangers. Obsessive Compulsive disorder Obsessions are uncontrollable, unwanted thoughts, images, or urges which keep returning to your mind and cause you anxiety or distress. Compulsions are behaviours such as washing, counting or checking that you are compelled to do in order to reduce the stress or anxiety caused by an obsession. Obsessions and compulsions are common among people with OCD. They can consume a lot of time and can disrupt relationships, work, and daily activities. Obsessive-compulsive disorders affect men, women and children of all age groups. It can be diagnosed as early as the early years, but symptoms are most likely to develop in early adulthood or during puberty. The exact cause of OCD isn't known but it is believed that the activity in certain parts of the brain isn't normal. It could be due to an imbalance in the chemical serotonin, which determines your mood. A strong genetic component is also present. If one or more members of your family has OCD, you are about 25% more likely to develop it. People suffering from OCD generally think that their obsessions and compulsive behaviors are not legitimate and that they are unable to stop them. They don't enjoy doing their compulsions, and they know they're not right, but they feel they must act to stop terrible things from happening, or to alleviate or escape the stress caused by their obsessive thoughts. There are a variety of treatments that can aid. Psychological treatments, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for a majority of people. ERP involves the therapist gradually exposing you to the things and situations that trigger your obsessional thoughts, such touching dirty objects. They also aid you in learning to avoid the compulsive behavior (such as hand-washing) so that your anxiety decreases with time. SSRIs are often prescribed to people with OCD. These are drugs that boost serotonin levels in the brain. Other types of psychological treatment include mindfulness-based and behavioural therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you learn to accept your thoughts that are obsessive and takes away the power they exert over you, while meditation and relaxation techniques can help manage stress. Panic Disorder Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that reach a peak within minutes. It can be accompanied by symptoms such as a pounding heart and sweating, trembling chest pains, shortness of breath and a sense of imminent danger, and the conviction that one is having a heart attack. These episodes can occur due to traumatizing experiences or spontaneously. People who suffer from PD are also constantly concerned about the possibility of panic attacks in the future, and are cautious about situations they think might trigger one. PD, like other anxiety disorders can cause severe distress and can have a negative impact on everyday life. It affects men and women equally, but it is more common for those who have been through an event that was stressful or traumatizing. People with a history of family or anxiety or depression are also more susceptible to it. While there is a highly effective treatment available however, only 1 in 4 people who require treatment are treated. The lack of awareness of anxiety disorders, the poor access to mental healthcare services, and stigma surrounding seeking help are all barriers to treatment. Symptoms of an anxiety disorder often mimic those of other illnesses such as hyperthyroidism or heart diseases. Therefore, it is important to see a doctor to obtain a diagnosis and evaluation. A licensed mental health professional can recommend specific treatment after ruling out physical causes. Although the causes of anxiety disorder aren't fully understood, it is known that genetic and environmental factors play a part. Anxiety disorders are often passed on through families and tend to be diagnosed earlier in those with a history of anxiety in their family. Furthermore, there are numerous risk factors for developing an anxiety disorder such as abuse in childhood and smoking. Certain medications, such as benzodiazepines like diazepam and Valium can cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants can alleviate anxiety, as do beta-blockers that are used to treat heart issues. Becoming aware of the different types of anxiety disorders and understanding treatment can aid in managing your symptoms and lessen stress in daily life. Social Anxiety Disorder Social anxiety disorder is defined by a constant and intense anxiety about being in the public eye or in the company of others. They fear they will be ridiculed or rejected and judged negatively. They may experience a variety of physical and psychological symptoms, such as rapid heartbeats, sweating and trembling. Their fear of social situations can cause problems at work or with relationships. The disorder can cause a variety of psychological disorders such as depression and substance abuse. The treatment for this condition is psychotherapy, which includes cognitive behavioral therapy (CBT). It teaches the patient new ways of thinking and acting that can reduce the anxiety. It also helps the person realize that their fears are out of proportion to the actual threat in the situation and they are in control of how they behave and react. Exposure therapy, also known as cognitive delivered exposure is another effective approach. It involves gradually exposing a person to situations that create anxiety, with the assistance of a professional in a safe setting. Medications are also used to treat social anxiety disorders but they aren't considered a cure. Antianxiety medication, antidepressants, and beta-blockers are all included. They are often utilized in conjunction with psychotherapy. Research is ongoing to understand the causes behind this condition and identify risk factors. It is well-known that certain environmental factors and genes may contribute. A few studies have also revealed that those with this condition react more strongly than normal to certain hormones. It is essential to seek treatment for anxiety disorders since they can have a significant impact on people's lives. A general doctor or mental health professional can diagnose the condition and suggest treatments. It can be difficult to seek assistance, so it could be helpful to involve a family member or friend in making an appointment or attend a support group or peer. Some anxiety disorders can have a negative effect on your life. They could increase your risk of suffering from depression and eating disorders, substance abuse, and suicide. Contact a suicide prevention helpline if you or someone you know is contemplating suicide.